June 15, 2018 In Health By

Plant-based diets are good for your heart

Studies have demonstrated that vegetarian and vegan diets provide many heart health benefits. High blood pressure, high cholesterol, obesity, and high blood sugars are all cardiovascular disease (CVD) risk factors that are improved with a vegetarian diet. The benefits are even greater for vegan diets, with lower cholesterol levels, blood pressure, and body weight seen

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