August 16, 2020 In Health, Research By

Omega-3 fats and plant-based diets

Are you unsure about which foods contain omega-3 fats? Perhaps you’ve been told fish is the only good source of omega-3? What’s the difference between omega-3, DHA, and EPA? What are omega-3 fats good for? If this sounds familiar then you’re not alone. Many people are confused about omega-3 fats on plant-based diets. The information

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