August 16, 2020 In Health, Research By

Omega-3 fats and plant-based diets

Are you unsure about which foods contain omega-3 fats? Perhaps you’ve been told fish is the only good source of omega-3? What’s the difference between omega-3, DHA, and EPA? What are omega-3 fats good for? If this sounds familiar then you’re not alone. Many people are confused about omega-3 fats on plant-based diets. The information

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October 19, 2018 In Health, Research By

Safety of Soy

Is it safe to eat soy? Can children consume soy? Will soy make men feminine? Does soy cause breast cancer? These are all questions that you may be concerned about, due to having heard different information about whether it’s ok to eat soy foods. Soybeans are a type of legume which are commonly consumed as

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